A Practice that Lifts You
Personalized Pilates & Wellness Coaching to help you feel better in your body—at every stage of life.
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Birdie Memberships are built for you.
Every body is different—and every season of life asks something new of us. Whether you're pre/postnatal, training for an event, or simply trying to feel good again, sessions are tailored to meet your goals. We begin with a 20-minute 1:1 intake to get aligned—and then get moving.
You’ll receive:
Personalized Sessions: Fully tailored Pilates and Wellness Coaching
Whole-Body Support: Recipes, habit shifts, and tools to support your body and mind
Weekly Wellness: Gentle email inspiration and accountability, right to your inbox
Choose the Membership That Fits You Best
Each plan includes a 1:1 intake session and weekly wellness emails filled with tips, recipes, and accountability.
| Plan | What’s Included (Each Month) |
3 Months | 1 Month |
|---|---|---|---|
| First Month | 1 Pilates Private 1 Wellness Coaching Session |
– | $20 |
| Featherlight | 1 Pilates Private 1 Wellness Coaching Session |
$50 | $75 |
| Soar | 2 Pilates Privates 2 Wellness Coaching Sessions |
$100 | $150 |
| Elevate | 3 Pilates Privates 3 Wellness Coaching Sessions |
$150 | $200 |
| Full Flight | 4 Pilates Privates 4 Wellness Coaching Sessions |
$200 | $250 |
Just want to try a session?
Try a single session whenever you want–no strings attached.
$50 for single Pilates or Wellness Coaching session.
Whether you're building strength for birth, prepping to lift and carry your little one, or healing postpartum, these sessions are designed to help you feel your best and move with confidence. Smart, supportive, and totally tailored to you.
Pre/Postnatal Support
Let’s create a plan that supports you.
Whether you're just getting started or returning to movement, I’ll meet you where you are.