“I want to spend as little time and money at the grocery store as possible, but I still want to eat healthy”
The free shopping list and recipes below come from this mindset. They’re a practical approach to getting nourishing meals on the table—so you can spend your energy outside of the kitchen.
I’m not a chef, but I am a health coach.
I offer 1:1 coaching to help you create meals for your lifestyle, preferences, and dietary needs.
Overwhelmed by grocery shopping? I’ve been there. Together, we’ll create a game plan and master your store’s layout, so you can shop efficiently and stress-free.
You’re a foodie? Let’s revamp your favorite meals with some healthier ingredients—without sacrificing taste.
Following a specific diet? Many of these recipes are anti-inflammatory, gluten-free, or dairy-free. I’ll help you tailor your meals to nourish your body while still enjoying the foods you love.
Ready to make eating well more effortless?
